References
- Agnevik G. Fotboll. Idrottsfysiologia Rapport No 7. trygg-Hansa, Stockholm.
- Bernardot D. Nutrition for serious Athletes. Human Kinetics, Leeds UK. P 86-98, 2000.
- Bogdanis et al. Contribution of phosphocreatine and aerobic metabolism to energy supply during repeated sprint exercise. J Appl Physiol. 80: 876-884, 1996.
- Borsheim et al. Effect of an amino acid, protein and carbohydrate mixture on net muscle protein balance after resistance exercise. Int J Sport Nut & Exerc Metab. 14:255-271, 2004.
- Brouns et al. The effect of rehydration drinks on post-exercise electrolyte excretion in trained athletes. Int J Sports Med. 19 (1) 56-60, 1998.
- Burke LM. Rehydration strategies before and after exercise. Aust J Nutr Diet. 53, (4 Supple) S22-S26, 1996.
- Burke & Gastelu. Sports Nutrition Almanac. Avery Publishing Group, New York. 1999
- Burke et al. 'The effect of Whey Protein Supplementation with and without creatine monohydrate combined with Resistance Training on Lean Tissue and Muscle Strength. Int J Sports Nut and Exerc Metabolism, 2001,22, 349-364.
- Coggan AR and EF Coyle. Carbohydrate ingestion during prolonged exercise: effects on metabolism and performance. Exerc Sport Sci Rev 19, 1-40, 1991.
- Coyle et al. Short-term effects of carbohydrate versus carbohydrate protein ingestion on subsequent resistance training performance in male rugby players. In press.
- Coyle et al. Muscle glycogen utilization during prolonged strenuous exercise when fed carbohydrate. J Appl Physiol 61, 165-172, 1986
- Coyle EF and E Coyle. Carbohydrates that speed recovery from training. Physician and Sports Med. 21,111, 1993.
- Dawson et al. Muscle phosphocreatine repletion following single and repeated short sprint efforts. Scand J Med Sci Sports. 7: 206-213, 1997.
- Essen B. Glycogen depletion of different fibre types in human skeletal muscle during intermittent and continuous exercise. Acta Physiol Scand. 113: 446-455, 1978.
- EU Scientific Committee on Food. www.gov.uk/multimedia/pdfs/foodsportworkdoc.pdf 2004).
- Gisolfi CV, Summers RW, HP Schedl and TL Bleiler. Intestinal water absorption from select carbohydrate solutions in humans. J Appl Physiol. 73,2142-2150, 1992.
- Gonzalez-Alonso et al. Rehydration after exercise with common beverages and water. Int J Sports Med. 3, 399-406, 1992.
- Habito & Ball. Postprandial changes in sex hormones after meals of different composition. Metabolism 50:505-511, 2001.
- Haff G et al. The Effect of carbohydrate supplementation on multiple sessions and bouts of resistance exercise. J Strength & Cond Res. 13,111-117, 1999.
- Hargreaves M. Physiological benefits of fluid and energy replacement during exercise. Aust J Nutr Diet 53 (4 Supple) S3-S7, 1996.
- Hennessy et al. The influence of a sports drink on Gaelic footballers physical performance. In press
- Hennessy, Watson & O'Donovan. Irish sportsmen - Characteristics of physical Fitness, injuries, Training methods, intervention procedures, Social habits and Diet. PhD dissertation. Univ of Limerick 1993
- Ivy et al. Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion. J Appl Physiol 64: 1480-1495, 1988.
- Ivy et al. Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement. J Appl Physiol 93: 1337-1344, 2002.
- Jacobs et al. Muscle glycogen and diet in elite soccer players. Eur J Apply Physiol48: 297-302, 1982.
- Karinch M. Diets Designed for Athletes. Human Kinetics, 2002
- Kraemer et al. Hormonal responses to consecutive days of heavy resistance exercise with or without nutritional supplementation. J Appl Physiol. 85: 1544-1555, 1998.
- Levenhagen et al. Postexercise protein intake enhances whole-body and leg protein accretion in humans. Med Sci Sports Exerc 2002, Vol 34, No 5, 828-837
- MacDougall et al. Muscle glycogen repletion after high-intensity intermittent exercise. J Apply Physiol. 42: 129-132.
- Maughan R. Carbohydrate-electrolyte solutions during prolonged exercise. In Perspectives in exercise and science and sports medicine: ergogenics-enhancement of performance in exercise and sport, ed Lamb D and Williams M. Indianapolis Brown & benchmark 35-50, 1991
- McClean et al. The effects of Ingesting a carbohydrate-electrolyte solution prior to Intermittent Exercise performance. In press
- Mero et al. Protein ingested prior to strength training session has acute effects on blood leucocytes and platelets in young men. 4th Int Conf on Strength Training, Serres, Greece, Nov 2004.
- Minehan et al. Effect of flavor and Awareness of Kilojoule Content of Drinks on Preference and fluid balance in Team Sports. Int J Sports Nut and Exerc Metab. 12, 81-92, 2002.
- Montain SJ and EF Coyle. The influence of graded dehydration on hyperthermia and cardiovascular drift during exercise. J Appl Physiol. 73, 1340-1350, 1992.
- Nicholas et al. Influence of ingesting a carbohydrate-electrolyte solution on endurance capacity during high-intensity shuttle running. J Sports Sciences 13. 283-290, 1995.
- Noakes et al. Water intoxication: a possible complication during endurance exercise. Med Sci Sport & Exerc 17, 370-375, 1985.
- Nose et al. Role of osmolality and plasma volume during rehydration in humans. J Appl Physiol. 65, 325-331, 1988a.
- Nose et al. Shift in body fluid compartments after dehydration in humans. J Appl Physiol 65, 318-324, 1988b.
- Nybo L. CNS fatigue and prolonged exercise: Effect of Glucose supplementation. Med Sci Sports Exerc, 35(4), 589-594, 2003.
- Piehl K. Time course for refilling of glycogen stores in human muscle fibres following exercise-induced glycogen depletion. Acta Physiol Scand. 90: 297-302, 1974
- Position Statement : 'Nutrition and Athletic Performance'. Med Sci Sport & Exerc 32, 2130-2145, 2000.
- Reilly T. What Research tells the Coach about Soccer. AAHPERD Washington, 1979.
- Reilly T & Bowen T. Exertional cost of changes in directional modes of running. Per & Motor Skills 55: 267-271, 1984.
- Rehrer et al. Exercise and training effects on gastric emptying of carbohydrate beverages. Med Sci Sport & Exerc 21, 540-549, 1989.
- Reeves S & Collins K. The Nutritional and Anthropometric Status of Gaelic Football players. Int J Sport Nut & Exerc Metab 13: 539-548, 2003.
- Robergs et al. Muscle glycogenolysis during different intensities of weight -resistance exercise. J Appl Physiol. 70: 1700-1706, 1991.
- Schuler L. The Testosterone Advantage Plan. MensHealth books, Rodale Inc London p 86, 2002
- Seifert JG et al. The Physiological effects of Beverage ingestion during Cross Country Ski Training in Elite Collegiate Skiers. Can J Appl Physiol. 23 (1) 66-73, 1998.
- Shirreffs SM. Rehydration and Recovery after Exercise. In: The Encyclopaedia of Sports Medicine: Nutrition in Sport. Ed R Maughan. Blackwell Science p 256-265, 2000.
- Tesch et al. Skeletal muscle glycogen loss evoked by resistance exercise. J Strength Cond Res 12: 67-73, 1998.
- Van Loon et al. Maximising post-exercise muscle glycogen synthesis; carbohydrate supplementation and the application of amino acids and protein hydrolystate mixtures. Am J Clin Nut, 72. 106-111, 2000.
- Volek J. Nutritional aspects of Strength training. In Book of Abstracts. 4th international Conference on Strength training. P34-37, Serres, Greece, 2004
- Wagenmakers AJM et al. Oxidation rates of orally ingested carbohydrates during prolonged exercise in men. J Appl Physiol. 75. 2774-2780, 1993.
- Zawadzki et al. Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise. J Appl Physiol. 72:1854-1859, 1992.
Back to top